I have been a life coach for over 20 years now. I have come to realize that a particular situation can affect different people in different ways but they feel the same emotion in varying degrees. So, after much thought I came to the realization that I could teach them the tools that I have used with them and thereby empower them to manage their lives. ‘Building emotional strength’ is one of the mottos and offerings of Catharsis. The workshops I conduct have this objective at their heart.
The workshops conducted under the banner of Catharsis are Chakra balancing, Bach flower remedies, Initiations to Tarot, Tai-chi and Reiki.
Chakra Balancing: While there is plenty of literature available on the internet, how to use that information and apply it in your life can be learnt only in a class.
For the uninitiated, there are 7 main chakras. Each relates to some aspect of our life. Balancing the chakras builds a reserve of strength. This helps face situations efficiently and sail through them with ease.
Bach Flower Remedies: We.as humans, are all largely influenced by our emotions. Most often we react to a situation based on our emotions. While sometimes we do alright and sometimes we get too overwhelmed. How to deal with these overpowering emotions? How to break patterns and adjust? Bach Flower Remedy is the perfect solution.
Reiki: This is a special program and along with teaching the techniques we teach how to use them simply in your day-to-day life.
Meditation : We conduct group/individual meditation sessions. For individuals it is to address a specific emotion/situation and group meditations are guided by the requirement of that particular group.
If you are interested in any of the above workshops, email us on the ids below and also mention the workshop that you are interested in.